Episode 33
Did you ever want to do something but believed that you can’t? Or have you talked with someone and they say something they believe is a complete fact, and you’re thinking–is that really true? Those are limiting beliefs, and it’s one of the things that holds us back from success, and keeps us on making excuses.Join me in this week’s episode as we talk about where limiting beliefs come from and how we can figure it out and reprogram our beliefs and thoughts.
PODCAST HIGHLIGHTS:
00:29 Limiting beliefs and thoughts
01:15 Where do limiting beliefs come from?
02:19 Common beliefs that are the base of limiting beliefs: I can’t have what I want
04:53 Common beliefs that are the base of limiting beliefs: I am not enough
06:35 Common beliefs that are the base of limiting beliefs: I am not lovable
06:54 Common beliefs that are the base of limiting beliefs: I am different
09:00 How do limiting beliefs show up in our lives (worry, excuses, guilt, shame, depression and confusion, self-sabotaging,anxiety)
11:59 How do we figure out our limiting beliefs
12:12 Awareness
13:33 Choose your thought food
16:04 Meditate and Repeat