Episode 36
Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.
PODCAST HIGHLIGHTS:
01:01 Understanding our brains and thoughts
01:24 Two main parts of our brain
03:22 What helped me understand my self-worth
05:10 How we can develop our self-talk and thinking
08:53 Action steps for negative self-talk how we can retrain our brain
10:06 Download the encouraging friend
12:36 Make the choice to boot out the mean girl
12:50 Ask yourself a couple of questions in the midst of negative self-talk
14:03 Choose to train
14:41 The Unravel Notebook
15:10 Hypnotherapy