Episode 42
Are you tired of struggling with weight and feeling trapped by unrealistic social media standards? In a society fixated on perfection, many of us battle with maintaining a healthy self-image. Our obsession with weight often masks deeper issues and can become a mental burden, preventing us from living an intentional and fulfilling life. In this week’s episode of Live Brighter with Tara, I will dive into how we can find peace with our bodies and nurture a healthy relationship with ourselves, and how we can break free from societal pressures and embrace a brighter life.
PODCAST HIGHLIGHTS:
00:58 3 Myths in regards to Weight
05:02 What if our weight problem is a way for our minds to help us?
05:46 Our need for protection
06:46 Can distract us
07:33 Not feel our feelings
08:35 can confirm our beliefs
10:03 How does it relate with our mind cancer?
14:38 Giving Context with beliefs and weight
18:47 3 things to start with the mind