Episode 44
Feeling drained, fatigued, or just plain stuck? You’re not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week’s episode of Live Brighter with Tara, we’ll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don’t miss it!
PODCAST HIGHLIGHTS:
00:37 What is burnout?
01:37 My struggle with burnout
04:29 Diving into Burnout and our stressors
05:26 Circumstances and big changes
07:13 Mental challenges and things that can cause burnout
12:16 Criticism of our negative emotions
14:06 Physical challenges that can cause burnout
16:02 Boundaries
17:26 Spiritual challenges that can cause burnout
18:57 What’s the solution to Burnout?