Episode 45
Ever set a boundary only to feel guilty and backtrack? Or found yourself saying yes when you really wanted to say no? You're not alone! Guilt can dominate a kind girl’s life, twisting our actions and beliefs. In this week’s episode of Live Brighter with Tara, we dive deep into the powerful grip of guilt. Discover how guilt manipulates our decisions, impacts our belief systems, and keeps us from living authentically. Tune in to learn actionable strategies to break free from guilt, set healthy boundaries, and reclaim your power. Don’t miss this transformative episode—your journey to a guilt-free, empowered life starts now!
PODCAST HIGHLIGHTS:
00:48 Where do we get our guilt?
04:32 How our environment contributes to our Guilt
05:19 Our Belief System
06:02 Example of Guilt in my life
08:21 How we create patterns in our life where we use Guilt
12:33 Boundaries
16:18 How do we change this, and work with our false guilt?
19:22 Giving ourselves self-care and support