Episode 49
Are you exhausted from constantly putting others first, while feeling unseen and unheard yourself? This pattern often stems from our upbringing and shapes our relationship boundaries. In Part 2 of #LiveBrighterWithTara, join me and renowned psychotherapist Terri Cole as we dive deep into positive projection, self-blame, and the boundary blueprint. Terri shares powerful examples of transformative boundaries, insights on high-functioning codependency, and the importance of truthfulness and daily meditation. Don't miss out on valuable resources from Terri, including her book "Boundary Boss" and online courses. Tune in for practical tips to reshape your relationships and reclaim your well-being.
PODCAST HIGHLIGHTS:
00:51 What is a boundary destroyer, and how do we deal with it?
04:04 Gaslighting and Lovebombing
06:34 Other ways of manipulation Narcissists use
09:41 Self Blaming and Self Loathing
11:08 What is a Boundary Blueprint and its importance?
16:21 The challenges of being a High Functional Co-dependent
21:31 Inspiring Stories of Terri’s Clients going thru positive changes by establishing Boundaries
25:30 Terri’s Work and Online Courses
26:45 How do Terri Maintain “Living Brighter”?