Episode 54
Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week’s episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health.
PODCAST HIGHLIGHTS:
00:38 The shame and frustration wrapped around mental illness
01:11 Many things that affect our mental health
02:24 Effect of Past traumas and our current circumstances
03:30 Physical challenges, activity, and defective nutrition
06:31 Mind Management and Habits
07:49 Social Support
08:54 Our Brain and Soul Health
11:28 Looking at the overall Mental Health Picture and my experience
13:13 My experience with Mental Health Challenges
18:14 Resources that can help with understanding Mental Health
19:38 Exercise to process
©2023 by LiveBrighter