Podcasts

Episode 26

Have you had some mental challenges, struggled with mental illness, or been in a terrible situation that is affecting your mental health? You are not alone; I am, too! In this episode, we will discuss the many things that can cause mental challenges and how we can improve our physical, emotional, and mental health.

Episode 25

Are you afraid to speak up, stand up, or fight? Do your beliefs still serve you, or are they hindering your progress toward where you want to be? In this week’s episode, we will be joined by one of my good friends – Jewels Daly – as she talks about overcoming our past beliefs and fears and how we can stay authentic and live our deepest truth.

Episode 24

When you’re going through a hard time, has someone told you, “It will all work out,” but you think it won’t? In this week’s podcast, we will discuss things that can help you when you’re struggling and holding onto God’s promise.

Episode 23

Is your body a comfortable HOME for you? Does your environment or house bring you peace? This week’s episode will discuss how we can intentionally create a HOME within ourselves.

Episode 22

Do you and your partner have any unspoken agreements or rules that you never discussed? It can be challenging to navigate such situations, whether you are in a relationship or not. In this week's episode, we will cover the topic of unspoken rules and silent agreements to help you gain deeper self-awareness or work on these issues in your relationships.

Episode 21

Name-calling, emotional abuse, alcohol and substance abuse in a marriage. In this week’s episode, we will be joined by one of my good friends–Erica–who has experienced all of these. Join us as we talk about her experience, learnings, and her healing journey.

Episode 20

Are you tired of feeling sluggish and worn out without a clear explanation? Tune in to this week's episode to discover 8 powerful ways to either boost your energy levels or avoid energy drains altogether. Don't wait any longer to unlock the secret to consistent, sustained energy—listen now!

Episode 19

What to do if you think you are in a tough or emotionally destructive relationship. In this week’s episode, we will discuss how our brain can operate in an addictive cycle, especially we are when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change.

Episode 18

Harvard did a long study of adult development and they found out that the most important
Contributor to our well-being is the quality of our Relationships. In this week’s episode, we will be talking about the four relationship must-haves and how we can prioritize and improve the quality of our present and future relationships.

December Special

Has religion been used in a relationship to control you? Has the Bible or Scripture held you captive and kept you in a destructive situation? Or has your own “Godliness” or the idea of being a Christian ever held you prisoner in an abusive situation? Christmas is almost here, which is a wonderful time, but it also can be stressful, especially when you’re in a destructive situation since holidays tend to amplify abuse. In this week’s special episode, I’ll be talking about religious abuse and how Scripture is often misinterpreted and used for control and manipulation, the consequences of staying in a destructive relationship, and ways we can change our situation.

Episode 17

In this week's episode, we will be joined in by Kim, one of my good friends, as she talks about her dysfunctional situation and the things she learned after leaving her abusive relationship.

Episode 16

Have you ever been told not to feel a certain way or that you’re too sensitive? Emotions don’t just go away and rejecting or suppressing them can have consequences–both physically and mentally. It’s important to feel and process our emotions or they do some serious damage. In today’s podcast, we will be diving into the world of emotions and how we can sort and understand them better.

Episode 15

Do you wish you weren't so influenced by what other people thought and felt about you? Well you certainly can because in this week's podcast, we’ll be talking about how we can get our needs and validations from an internal scorecard rather than from an external scorecard.

Episode 14

As a Kind Girl, it’s easy to miss that you’re in an emotionally or religiously abusive relationship. It’s easy for us not to validate what we’re feeling because we focus on others more than ourselves. In this week's podcast, we’ll be talking about how we can heal after abuse by focusing on three healing areas.

Episode 13

Some Domestic abuse situations are challenging especially if it’s not physical since we don't have the science to show or or prove whether it’s emotional or psychological–which therefore, makes it harder to recognize and see. In this week's podcast, we have a special guest–Michael Schaan–wherein he shares his story and what he learned from his destructive marriage. 

Episode 12

Have you ever felt like thinking and loving yourself is selfish? Growing up in a christian background, I’ve always regarded others more important than myself–which led me to a destructive relationship for 22 years. In today’s episode, we’ll be talking about the common misinterpretation people have about loving ourselves and with what the bible really says about the order of love.

Episode 11

Have you ever said or thought to yourself that you're not enough or you're unlovable? It might be your identity, and your identity is not stuck. Join me in today's episode as we talk about our identity and how we can better understand it/how to figure it all out.

Episode 10

Do you find yourself constantly in fear in your relationship? I was, and it was my normal for 22 years. I was used to it and didn't even question it. I also didn't have the words to describe what I was going through, which made it even harder for me to understand the situation I was in. Join me in today's episode as I talk about my "normal" and how I learned to handle it.

Episode 9

Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.

Episode 8

Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change.